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Training Log Archive: Mal

In the 1 days ending May 13, 2021:

activity # timemileskm+mload
  Running1 1:21:04 10.14(8:00) 16.31(4:58) 11460.4
  Total1 1:21:04 10.14(8:00) 16.31(4:58) 11460.4
  [1-5]1 1:20:39

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Th

Thursday May 13, 2021 #

5 PM

Running 1:21:04 intensity: (25 @0) + (2:29 @1) + (39:02 @2) + (36:32 @3) + (2:36 @4) 16.31 km (4:58 / km) +114m 4:48 / km
ahr:145 max:170 shoes: Nike Infinity React Blue 2020

HFW with Andy.

Comfortable pace and felt good.

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