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Training Log Archive: Mal

In the 1 days ending May 31, 2021:

activity # timemileskm+mload
  Running1 3:05:04 18.73(9:53) 30.14(6:08) 505134.1
  Total1 3:05:04 18.73(9:53) 30.14(6:08) 505134.1
  [1-5]1 3:04:18

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Mo

Monday May 31, 2021 #

9 AM

Running 3:05:04 intensity: (46 @0) + (36:58 @1) + (1:02:27 @2) + (1:21:34 @3) + (3:19 @4) 30.14 km (6:08 / km) +505m 5:40 / km
ahr:141 max:167 shoes: Salomon Sonic Sept

Long'un on Slaley with Cal.

Faded after 25km or so. Saw an adder.

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