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Training Log Archive: Mal

In the 1 days ending Jun 6, 2021:

activity # timemileskm+mload
  Running1 2:03:20 14.95(8:15) 24.07(5:07) 12289.8
  Total1 2:03:20 14.95(8:15) 24.07(5:07) 12289.8
  [1-5]1 1:56:46

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Su

Sunday Jun 6, 2021 #

9 AM

Running 2:03:20 intensity: (6:34 @0) + (3:45 @1) + (30:13 @2) + (1:21:37 @3) + (1:11 @4) 24.07 km (5:07 / km) +122m 5:00 / km
ahr:144 max:164 shoes: Nike Infinity React Blue 2020

Home from Sunderland with a trip on the Ferry

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