Training Log Archive: MalIn the 1 days ending Feb 13, 2023:
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| Mo |
Monday Feb 13, 2023 #
6 AM
Running 52:48 10.15 km (5:12 / km) +67m 5:02 / km
ahr:138 max:163 shoes: Nike Pegasus 37
Wallsend Dene and Hadrian cycleway towards Royal Quays.
Legs still a bit tired and heavy so was a little bit harder than I'd hoped for. Seemed to loosen off a bit towards the end.
Legs still a bit tired and heavy so was a little bit harder than I'd hoped for. Seemed to loosen off a bit towards the end.
12 PM
Running 33:20 7.01 km (4:45 / km) +16m 4:42 / km
ahr:148 max:159 shoes: Nike Infinity React Blue 2020
Hetton Railway Line
Just a short one after a meeting, stressful day ahead.
Just a short one after a meeting, stressful day ahead.
7 PM
S and C 1:00:14
ahr:94 max:120