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Training Log Archive: Mal

In the 1 days ending Feb 14, 2023:

activity # timemileskm+mload
  Running1 33:49 3.85(8:47) 6.2(5:27) 1722.5
  Total1 33:49 3.85(8:47) 6.2(5:27) 1722.5
  [1-5]1 33:14

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Tu

Tuesday Feb 14, 2023 #

7 PM

Running 33:49 intensity: (35 @0) + (7:50 @1) + (25:24 @2) 6.2 km (5:27 / km) +17m 5:23 / km
ahr:133 max:144 shoes: Nike Infinity React Blue 2020

Feeling very tired all day but motivated myself to get out for a run with Em around Centurion.

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