Wednesday Feb 20 |
 | Running hills 44:24 [5]4.62 km (9:37 / km) +630m 5:43 / km | |
| shoes: Walsh's |
| Run up Skiddaw from junction above Latrigg car park. Ran all the way - hard work! Never have I so longed to walk |
| Running long 1:09:04 [4]11.1 km (6:13 / km) +160m 5:48 / km | |
| shoes: Walsh's |
| Run down from Skiddaw to Dash Falls in Back o' Skidda via subsiduary summit of Bakestall. Along delivery track to Skiddaw House then continued round into the Glendaterra valley and went along the path which contoured around Lonscale fell returning to my starting point.
From the orienteering point of view I suppose I did some basic map memory as well. |
Tuesday Feb 19 |
| Running tempo 35:34 [5]7.58 km (4:42 / km) +100m 4:24 / km | |
| shoes: Asic's |
| Usual run minus loop in Fellside Park but in reverse. Up to Sunniside then round back to Whickham down fellside road to Front Street. |
Monday Feb 18 |
| Running 1:53:48 [4]** 10.95 km (10:24 / km) +945m 7:16 / km | |
| shoes: Walsh's |
| Run round Hellvelyn ridge. Up Glenridding Dodd, Sheffield Pike, Hartside down to sticks pass then up Raise, Whiteside and along to Hellvelyn not very fast walked the uphill bits (more hill rep training need haha) and ran flat and down. |
| Hiking 4:05:00 [2]12.96 km (18:54 / km) +285m 17:02 / km | |
| shoes: Walsh's |
| Walk down from Hellvelyn along the rim of the crags over Nethermost Pike and Dollywagon Pike. Straight to Seat Sandal then down Grisedale. |
Sunday Feb 17 |
| Orienteering race 50:09 [5]**** 5.97 km (8:24 / km) +235m 7:01 / km | |
| spiked:13/19c shoes: Walsh's |
| Northern Champs round Arncliffe.
2nd on JM5L behind George Stevens by 5mins(!!). Left compass and Si-card at home though so had to borrow a base-plate which didnt work with at all made a few large-ish mistakes but was running quite strongly. |