Training Log Archive: MalIn the 7 days ending Jun 9, 2008:
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Monday Jun 9, 2008 #
Cycling long 1:10:00 [4] 27.66 km (2:32 / km) +520m 2:19 / km
Up to Sunniside, up Pennyfine road all the way over down to the A1 nearly through old ravensworth, to Urpeth then all the way up to the crossroads on my normal route, left turn here and down to the A6076, over the Tanfield line and up over the ridge to Tanfield then Tantobie, right turn to the A692, down to Burnopfield and then down the big hill to Hamsterly mill.
Sunday Jun 8, 2008 #
Orienteering race 57:14 [5] *** 6.3 km (9:05 / km) +195m 7:52 / km
spiked:10/15c shoes: Walshes 2
Brown Clee National M16
Decent run, made too many mistakes but was pleased to finish second but also a bit gutted. Felt good after a bit, at the start felt tired and sluggish
Decent run, made too many mistakes but was pleased to finish second but also a bit gutted. Felt good after a bit, at the start felt tired and sluggish
Orienteering warm up/down 15:00 [3]
shoes: Walshes 2
Run half way to the start and then dynamic stretches when there and a few static ones.
Saturday Jun 7, 2008 #
Orienteering race 21:00 [5] * 2.9 km (7:14 / km) +50m 6:40 / km
spiked:9/14c shoes: Walshes 2
UK Cup Final 2008 Sprint
Embarassing, made loads of mistakes went down the dead end.
Embarassing, made loads of mistakes went down the dead end.
Orienteering race 57:28 [5] **** 6.1 km (9:25 / km) +270m 7:43 / km
spiked:23/25c shoes: Walshes 2
Weston Heath
UK Cup Final Middle Distance M18
Clean but unspectacular, the bracken tired me out and the hills towards the end tired me out. Made slight mistakes to 13 and 19. But pleased overall.
UK Cup Final Middle Distance M18
Clean but unspectacular, the bracken tired me out and the hills towards the end tired me out. Made slight mistakes to 13 and 19. But pleased overall.
Orienteering warm up/down 20:00 [3]
shoes: Walshes 2
Jog before the start of sprint and run to the start before middle distance.
Then after stretches
Then after stretches
Wednesday Jun 4, 2008 #
Cycling 46:41 [4] 17.41 km (2:41 / km) +310m 2:28 / km
Same as monday but with more traffic on the roads.