Training Log Archive: MalIn the 7 days ending Sep 14, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 56:45 [5] **** 7.57 km (7:30 / km) +270m 6:22 / km
spiked:11/15c shoes: walshes a
Orienteering warm up/down 20:00 [3]
shoes: walshes a
Running warm up/down 22:00 [2] 3.38 km (6:31 / km)
shoes: Asic's
Running hills 31:00 [5] 6.54 km (4:44 / km) +350m 3:44 / km
shoes: Asic's
Running long 1:30:00 [3] 14.62 km (6:09 / km) +210m 5:45 / km
shoes: Asic's
S and C 50:00 [4]