Training Log Archive: MalIn the 7 days ending Jan 23, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 2:31:00 [2] 10.0 km (15:06 / km) +150m 14:03 / km
shoes: Inov-8 X-Talons
Running warm up/down 31:00 [3] 5.5 km (5:38 / km) +75m 5:17 / km
ahr:150 shoes: Asic's GT-2150
Running race 18:14 [5] 5.0 km (3:39 / km)
ahr:186 shoes: Asic's GT-2150
Running warm up/down 9:00 [3] 1.95 km (4:37 / km) +10m 4:30 / km
ahr:137 shoes: Asic's GT-2150
Running warm up/down 30:00 [3] 5.5 km (5:27 / km) +60m 5:10 / km
ahr:144 shoes: Asic's GT-2150
Running 38:41 [2] 7.9 km (4:54 / km) +145m 4:29 / km
ahr:157 shoes: Asic's GT-2150