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Training Log Archive: Mal

In the 7 days ending Feb 20, 2011:

	activity	#	time	miles		km		+m	load
	Other	1	1:00:00						48.0
	S and C	1	55:00						41.0
	Running	2	22:30	2.96	(7:36)	4.76	(4:44)		16.5
	Cycling	1	10:00	1.86	(5:22)	3.0	(3:20)		7.0
	Total	3	2:27:30	4.82		7.76			112.5
averages - sleep:9 rhr:42

1:27

0:00

» now

Sunday Feb 20, 2011 #

Event: Blackamoor Large Local event

Note
rhr:42 slept:9.0 (sick) (rest day)

Heartrates getting back down again

Saturday Feb 19, 2011 #

Note
(sick) (rest day)

Legs really sore from football yesterday

Friday Feb 18, 2011 #

Other (Football) 1:00:00 [3]
(sick) shoes: Asic GT 2140

Feeling a bit better today but not going to overdo it too soon as I want to do the Twin Peaks quite well and get good training in.
But I got called up from the reserves as a last minute replacement and didn't take my chances in 2 9-0 defeats....GOOO ShUOC haha

Tuesday Feb 15, 2011 #

Note
(sick) (rest day)

Feel crap - reckon its probably due to the lack of sleep last week

Monday Feb 14, 2011 #

Note

Might have a couple of days off to try shake this cold

7 AM

Running warm up/down 7:30 [3] 1.85 km (4:03 / km)
shoes: Asic's GT-2150

Jog down to Goodwin very early!! Before 7!

Cycling warm up/down 10:00 [2] 3.0 km (3:20 / km)
shoes: Asic's GT-2150

Easy easy easy before and after

S and C 30:00 [2]
shoes: Asic's GT-2150

Core stuff with Treb (no wise cracks Nic)

S and C (Weights) 25:00 [3]

10 AM

Running 15:00 [2] 2.91 km (5:09 / km)
shoes: Asic's GT-2150

Slow jog back from lectures

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