Training Log Archive: MalIn the 7 days ending Mar 6, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:04:08 [5] *** 8.75 km (7:20 / km) +335m 6:09 / km
spiked:18/24c slept:7.0 shoes: Inov-8 X-Talons
Orienteering 43:30 [3] 4.2 km (10:21 / km) +160m 8:42 / km
slept:8.0 shoes: Inov-8 X-Talons
Running 28:53 [2] 5.4 km (5:21 / km) +5m 5:19 / km
shoes: Asic's GT-2150
Running warm up/down 18:30 [3] 3.55 km (5:13 / km) +70m 4:45 / km
ahr:144 shoes: Walshes 4
S and C 20:00 [3] 1.8 km (11:07 / km)
ahr:130 shoes: Walshes 4
Running intervals 35:00 [5] 6.3 km (5:33 / km)
ahr:158 shoes: Walshes 4
Running long 1:14:00 [3] 15.46 km (4:47 / km) +320m 4:20 / km
ahr:155 shoes: Asic's GT-2150
Orienteering warm up/down 30:00 [3] 5.8 km (5:10 / km) +95m 4:47 / km
ahr:151 shoes: Inov-8 X-Talons
Orienteering (Technique) 30:00 [4] *** 5.42 km (5:32 / km) +65m 5:13 / km
ahr:168 spiked:37/39c shoes: Inov-8 X-Talons
Running 35:30 [4] 8.4 km (4:14 / km) +10m 4:12 / km
ahr:158 shoes: Asic's GT-2150