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Training Log Archive: Mal

In the 7 days ending Aug 1, 2011:

activity # timemileskm+m
  Other1 4:00:00 9.01(26:38) 14.5(16:33) 1200
  Fell running1 1:35:00 7.52(12:38) 12.1(7:51) 960
  Orienteering2 1:27:05 6.84(12:44) 11.0(7:55) 55021 /30c70%
  Running1 33:15 4.66(7:08) 7.5(4:26) 30
  Total5 7:35:20 28.02(16:15) 45.1(10:06) 274021 /30c70%

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Monday Aug 1, 2011 #

Orienteering race 27:22 [5] *** 3.5 km (7:49 / km) +160m 6:22 / km
spiked:9/14c shoes: X-talons 2

Scottish 6Days day 2 Ardnaskie M20L (4th)
Pretty scrappy but better than most people seemed to have.

Sunday Jul 31, 2011 #

Orienteering race 59:43 [5] *** 7.5 km (7:58 / km) +390m 6:19 / km
spiked:12/16c shoes: Inov-8 X-Talons

Scottish 6Days day 1 Dunollie & Dunstaffnage M20L (2nd)
Decent but scrappy in the bushes

Friday Jul 29, 2011 #

Other 4:00:00 [4] 14.5 km (16:33 / km) +1200m 11:42 / km
shoes: Inov-8 X-Talons

Up Beinn Eunaich and Beinn a' Chochuill. Feeling a bit crap on the hills

Thursday Jul 28, 2011 #

Fell running hills 1:35:00 [4] 12.1 km (7:51 / km) +960m 5:37 / km
shoes: X-talons 2

Steady up Ben Lomond, walked up the steepest parts but got upto the top a bit before I expected. And got down without really feeling tired, was wierd!

Wednesday Jul 27, 2011 #

Note

Been busy travelling and sitting in hospitals last couple of days both of which are ridiculously tiring but got my cast off now in place of a ast which is good and should be healed after the scottish

Running 33:15 [3] 7.5 km (4:26 / km) +30m 4:21 / km
shoes: Asic's GT-2150

Down to the lake then easy progressive 3km then back

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