Training Log Archive: MalIn the 7 days ending Aug 30, 2011:
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Tuesday Aug 30, 2011 #
Running warm up/down 20:00 [3] 3.8 km (5:16 / km) +50m 4:56 / km
shoes: Asic's GT-2150
Out to the railway track before
Back afterwards
Back afterwards
Running intervals 1:00:00 [5] 12.2 km (4:55 / km) +100m 4:43 / km
shoes: Asic's GT-2150
Decided to leave my house today to go for a run.
Did 10 lots of 1minute eyeballs out 5mins easy
From Watergate upto the railway station then down to Kibblesworth and back
Did 10 lots of 1minute eyeballs out 5mins easy
From Watergate upto the railway station then down to Kibblesworth and back
Monday Aug 29, 2011 #
Orienteering race 45:30 [3] 5.0 km (9:06 / km)
shoes: X-talons 2
White rose relays
terrible pre-race preparation but absolutley loved it even though i did feel crap
terrible pre-race preparation but absolutley loved it even though i did feel crap
Sunday Aug 28, 2011 #
Orienteering race 1:00:57 [3] 6.3 km (9:40 / km) +165m 8:33 / km
shoes: X-talons 2
White rose day 2
Can't say I was ever in the mood to run caught duncan up near the start did a bit of half-hearted head to head then stopped for a little bit at the drinks station with everyone BUT I NEED my standard white rose mug so left everyone
Can't say I was ever in the mood to run caught duncan up near the start did a bit of half-hearted head to head then stopped for a little bit at the drinks station with everyone BUT I NEED my standard white rose mug so left everyone
Saturday Aug 27, 2011 #
Orienteering race 57:32 [5] 6.5 km (8:51 / km) +80m 8:20 / km
shoes: X-talons 2
White roseday 1
Fairly good race pretty pleased gave me a 10minute cushion over second place
Fairly good race pretty pleased gave me a 10minute cushion over second place
Thursday Aug 25, 2011 #
Running 20:00 [3] 3.8 km (5:16 / km) +60m 4:53 / km
shoes: Asic's GT-2150
Out to the end of Watergate and back afterwards
Running intervals 30:00 [4] 5.2 km (5:46 / km) +60m 5:27 / km
shoes: Asic's GT-2150
2mins/1min upto the station and back
Wednesday Aug 24, 2011 #
Running 24:26 [2] 4.4 km (5:33 / km) +40m 5:19 / km
shoes: Asic's GT-2150
Steady on the usual loop was intending to do more but felt dizzy so cut it short