Training Log Archive: MalIn the 7 days ending Feb 26, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Saturday Feb 25, 2012 #
Event: British Night Champs
Other long (Hiking-Jogging) 7:00:00 [3] 35.22 km (11:56 / km) +1215m 10:10 / km
shoes: X-talons 2
Long walk in the peaks. Finally got round to doing some exploring
Blackden Brook, Crookestone Knoll, Win Hill, Hope, Lose Hill, Mam Tor, Lord's Seat, Brown Knoll, Kinder Low, Kinder Downfall, Kinder Gates then a bit of bog tortting to Chinese Wall and cut straight into Blackden Brook
Knackered!
Blackden Brook, Crookestone Knoll, Win Hill, Hope, Lose Hill, Mam Tor, Lord's Seat, Brown Knoll, Kinder Low, Kinder Downfall, Kinder Gates then a bit of bog tortting to Chinese Wall and cut straight into Blackden Brook
Knackered!
Friday Feb 24, 2012 #
Cycling warm up/down 25:00 [3] 9.5 km (2:38 / km)
shoes: Asics GT-2160
10 before with a few bursts
15 after very easy
15 after very easy
S and C 42:00 [4]
shoes: Asics GT-2160
2*8reps 18kg Chest Press
2*6reps 16kg Chest Press
2*6reps 18kg Shoulder Press
1*10reps 60kg Squats
3*8reps 65kg Squats
4*6reps 70kg Deadlift
4*6reps 74kg Upper Back
3*20reps 20kg Russian Twists, Crunch
3mins Stability L and R
2*6reps 16kg Chest Press
2*6reps 18kg Shoulder Press
1*10reps 60kg Squats
3*8reps 65kg Squats
4*6reps 70kg Deadlift
4*6reps 74kg Upper Back
3*20reps 20kg Russian Twists, Crunch
3mins Stability L and R
Running 2:00 [3]
Trying out what Treb suggested, treadmill on full incline it felt fine but very hard work. May try it out properly some time next week
Note
(injured)
Finally went to the Physio
Also went to the Dr's so I can get free physio
Also went to the Dr's so I can get free physio
Wednesday Feb 22, 2012 #
Cycling 35:00 [5] 22.0 km (1:35 / km)
shoes: Asics GT-2160
Just put it on the hardest session I could find and grinded it out
Swimming 40:00 [2] 1.0 km (40:00 / km)
Monday Feb 20, 2012 #
Cycling intervals 1:10:00 [5] 42.2 km (1:40 / km)
ahr:145 max:164 shoes: Asics GT-2160
10min w/u
5*5mins (5mins recovery)
10mins w/d
5*5mins (5mins recovery)
10mins w/d
Running 2:00 [1]
shoes: Asics GT-2160
Tried a quick run on the treadmill.....not good hurt after 30secs tried to see if it eased off but it didn't :/
S and C 35:00 [2]
shoes: Asics GT-2160
Had to drop kit off so went anyway, couldn't do any of the jumpy stuff and got distracted towards the end