Training Log Archive: MalIn the 7 days ending Oct 21, 2012:
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Saturday Oct 20, 2012 #
Event: Oxford City Race
Orienteering warm up/down 14:20 [3] 2.17 km (6:36 / km)
shoes: X-talons 2
Jog around beforehand, would have liked to do a bit more but we arrived a little late.
Jog around afterwards, sore feet
Jog around afterwards, sore feet
Orienteering race 1:00:19 [5] *** 8.6 km (7:01 / km)
47c shoes: X-talons 2
Oxford City race 6th Kris ran 52mins 13.22km (4:34mins/km)
Really enjoyed this, especially the little multi-level section. Lost most of my time through running speed, ran reasonably clean with a few little mistakes. Got most of the route-choices right I feel though think I missed 1 or 2
Really enjoyed this, especially the little multi-level section. Lost most of my time through running speed, ran reasonably clean with a few little mistakes. Got most of the route-choices right I feel though think I missed 1 or 2
Friday Oct 19, 2012 #
Running 55:00 [3] 9.5 km (5:47 / km) +156m 5:21 / km
Malin Bridge and offroad heroes with Kris with and added loop up to the Crookes post box
Thursday Oct 18, 2012 #
Running long 1:26:00 [3] 15.0 km (5:44 / km) +360m 5:07 / km
shoes: Inov-8 X-talons 212
Wyming Brook Loop with ba-ba and fluceluce. Fairly steady untill ba-ba decided to stretch his legs. Tried to speed up a little but legs weren't as responsive as I'd have liked on the hills
Monday Oct 15, 2012 #
Running (Recovery) 23:54 [2] 4.45 km (5:22 / km) +135m 4:40 / km
shoes: Inov-8 X-Talons
Pre-breakfast loop. L knee still tender especially on the downhills. Uphills were hard work
Running warm up/down 4:00 [3] 0.9 km (4:27 / km) +30m 3:49 / km
shoes: Asics GT-2170
Quick run down to Goodwin with Treb
S and C (Circuits) 45:00 [3]
shoes: Asics GT-2170
ShUOC Circuits
Body doesn't feel tired from the weekend though absolutley knackered when I do anything requiring core or upper body muscles
Body doesn't feel tired from the weekend though absolutley knackered when I do anything requiring core or upper body muscles