Training Log Archive: MalIn the 7 days ending Apr 2, 2013:
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Tuesday Apr 2, 2013 #
Note
Alpen with yoghurt
Lunch
3*Mackerel on toast
Dinner
Vegetable rice with chopped tomatos
2*Bananas
Snack
2*bread
Chip sticks
Other
Running 36:00 [3] 7.25 km (4:58 / km) +104m 4:38 / km
shoes: Saucony Ride 5
Monday Apr 1, 2013 #
Note
2*Alpen no yoghurt :(
3* Toast
Lunch
Cheese loaf
Small quiche
6*pancakes
Flapjack (bit too much)
Tea
Burger with chips
Snack
Other
2*pints of pepsi
Decided to have a bit of a fat day after yesterday
Orienteering warm up/down 25:00 [3] 4.0 km (6:15 / km)
shoes: Inov-8 X-talons 212 2013
Longer loop with ba-ba which although being ridiculously slow to begin with had to get Nic to slow down.. EXHAUSTED
Orienteering race 34:55 [5] 6.6 km (5:17 / km) +265m 4:24 / km
shoes: Inov-8 X-talons 212 2013
Felt a lot better than the day before had a bit of push today. Splits said I was right up with Crickmores pace till I messed up 9 slightly. Also messed up 13 so dropped about 1min I think. Struggled a lot on the hills today but I LOVE Hambleden still. Despite having a good run generally...I still ended up dropped backwards, Ralph Shminty and Sander came passed. And Potter annoyingly out sprinted me from the penultimate control
Sunday Mar 31, 2013 #
Note
Alpen with yoghurt
2 Toast
Lunch
Crisps
2.5 Chicken Sandwiches
Tea
Large Stir Fry
2 Cups of tea
Snack
Yoghurt
Other
1 Pint
Orienteering warm up/down 15:00 [3] 2.0 km (7:30 / km)
shoes: Inov-8 X-talons 212 2013
Nothing afterwards as I could barely speak
Orienteering race 2:21:20 [5] 17.9 km (7:54 / km) +410m 7:05 / km
shoes: Inov-8 X-talons 212 2013
Died after about 60% of the course and spent about the last 50mins wandering about the forest in my own little world. Hamstring really tightened up. Mp'd as well which is mega annoying though I have no real recollection of myself at this point
Saturday Mar 30, 2013 #
Note
Alpen and Yoghurt
1 marmalade on toast
Lunch
Apple
Banana
Tea
Chicken pasta with vegetables
Snack
Packet of crisps
Vegetable Couscous
Sausage roll
Other
Cup of tea
Trying to eat up a bit before tomorrow
Orienteering warm up/down 30:00 [3] 4.5 km (6:40 / km) +70m 6:11 / km
shoes: Inov-8 X-talons 212 2013
Jog around the field afterwards with Squirtoise
Orienteering race 36:19 [5] 6.5 km (5:35 / km) +310m 4:31 / km
shoes: Inov-8 X-talons 212 2013
Pretty good run but missed about 30s on 4 and 9 and about 45s on 18 where I came down a bit to the right of the control and took a while to work it out. Midfield for tomorrow
Friday Mar 29, 2013 #
Running warm up/down 20:00 [3] 3.5 km (5:43 / km)
shoes: Inov-8 X-talons 212 2013
Jog afterwards with Romauldas
Orienteering race 15:25 [5] 3.6 km (4:17 / km) +15m 4:12 / km
shoes: Inov-8 X-talons 212 2013
Pretty solid run but with a few mistakes should have been sub-15 I think but a few errors leaving controls then doubling back on myself on the right route.
Not running quick enough it seems
Note
Alpen with yoghurt
2 toast
Lunch
Ham sandwich
Corn Beef sandwich
Apple
Banana
Doughnut
Tea
Lasagna and chips
Snacks
Toast
Other
Thursday Mar 28, 2013 #
Note
Alpen with Yoghurt
Orange juice
Lunch
2 poached eggs on toast
Tea
Noodles and sauce
Snack
Mixed fruit
2 Cheese on toast
2 Go ahead bars
Other
2 Pints in the evening
Wednesday Mar 27, 2013 #
Note
Alpen with Yoghurt
Coffee
Lunch
Fish and bread
Tea
5 slices of toast
Icecream
Snack
Handful of Fudge
2 go ahead bars
Other
2*Coffee
1 Orange juice
S and C (Flexibility) 25:00 [0]