Training Log Archive: MalIn the 7 days ending Apr 22, 2013:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running 12:00 [3] 2.1 km (5:43 / km) +130m 4:22 / km
shoes: Saucony Ride 5
Running 9:00 [3] 2.1 km (4:17 / km) +10m 4:11 / km
shoes: Saucony Ride 5
Running warm up/down 7:00 [3] 1.1 km (6:22 / km)
shoes: Saucony Ride 5
S and C (Circuits) 42:00 [3]
shoes: Saucony Ride 5
Orienteering warm up/down 15:00 [3] 2.5 km (6:00 / km) +20m 5:46 / km
shoes: Inov-8 X-talons 212 2013
Orienteering race 34:05 [5] 4.8 km (7:06 / km) +190m 5:56 / km
shoes: Inov-8 X-talons 212 2013
Orienteering warm up/down 32:00 [3] 5.0 km (6:24 / km) +30m 6:13 / km
shoes: X-talons 2
Orienteering race 14:44 [5] 2.7 km (5:27 / km) +40m 5:05 / km
shoes: X-talons 2
Orienteering race 15:41 [5] 2.7 km (5:49 / km) +50m 5:19 / km
shoes: X-talons 2
Fell running warm up/down 25:00 [3] 4.0 km (6:15 / km) +77m 5:42 / km
shoes: Inov-8 X-talons 212 2013
Fell running race 16:45 [5] 3.9 km (4:18 / km) +150m 3:36 / km
shoes: Inov-8 X-talons 212 2013
Running 48:43 [3] 9.25 km (5:16 / km) +206m 4:44 / km
shoes: X-talons 2
Running warm up/down 31:10 [3] 6.0 km (5:12 / km) +120m 4:43 / km
shoes: X-talons 2
Running intervals (Foxdahls) 12:00 [5] 3.0 km (4:00 / km)
shoes: X-talons 2