Training Log Archive: MalIn the 7 days ending Sep 7, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 35:43 [5] 5.1 km (7:00 / km) +285m 5:28 / km
shoes: Innov8 Xtalon 212 2014
Orienteering race 14:39 [5] 2.5 km (5:52 / km) +50m 5:20 / km
shoes: X-talon 190s 2
Orienteering race 12:39 [5] 2.6 km (4:52 / km) +45m 4:29 / km
shoes: Innov8 F-Lite 2014
Running warm up/down 36:30 [3] 6.4 km (5:42 / km) +30m 5:34 / km
shoes: Innov8 F-Lite 2014
Running intervals 32:30 [5] 5.1 km (6:22 / km)
shoes: Innov8 F-Lite 2014
Running warm up/down 24:45 [3] 4.9 km (5:03 / km) +35m 4:53 / km
shoes: Innov8 F-Lite 2014