Training Log Archive: MalIn the 7 days ending Dec 7, 2014:
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Sunday Dec 7, 2014 #
Note
(rest day)
Feeling flat and lethargic all week so after Friday decided to call this week a write off and start again on Monday. Need some running in the legs before next weekend
Wednesday Dec 3, 2014 #
Fell running (Headtorch) 1:48:00 [3] 16.0 km (6:45 / km) +500m 5:50 / km
shoes: Innov8 Xtalon 212 2014
Easy plod around the Simonside Cairns route with Scott fairly sedate as he had a sore knee. Getting a feel for the route
Tuesday Dec 2, 2014 #
Note
(rest day)
Labs ran over by more than an hour so couldn't make the harriers annoyingly. Got a headtorch run planned for tomorrow with a friend so hopefully will be rested up enough after the last few days
Monday Dec 1, 2014 #
Note
(rest day)
Busy and tired