Running 1:08:26 [3] 15.0 km (4:34 / km) +200m 4:17 / km
shoes: Mizuno WR 18 II
Moved back home briefly today so decided to get my lazy ass along to the harriers for a change. A as anticipating some death intervals but luckily it was a 'steady' run. Felt alright with it in the main bar the drag up Leam Lane where I had to push a bit to keep hanging on. On the descent my stomach decided to fuck up for the first time in ages....It must be pavement pounding. So stepped off the group, took a wrong turn maybe two but found my way back alright. Was a pleasant change going to have to try get myself along to Liverpool Harriers at some point so I know where to go and stuff. Legs don't feel to bad afterwards, calf has been a bit tight all day but no issues tonight I imagine I'll be a bit sore tomorrow but nothing too residual from my plod on saturday. Must be on the up!
