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Training Log Archive: Mal

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Running4 2:34:55 20.13(7:42) 32.4(4:47) 215
  S and C3 1:35:00
  Total6 4:09:55 20.13 32.4 215
  [1-5]6 3:29:55

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MoTuWeThFrSaSu

Saturday Oct 8, 2016 #

Running 37:45 [3] 8.05 km (4:41 / km) +100m 4:25 / km
shoes: Mizuno WR 18 II

Around Watergate. Feeling half decent.

Too tired and too much to think about for Langdale unfortunately, needed to get home and pull myself together.

Friday Oct 7, 2016 #

S and C 25:00 [2]

Before work intended to do more. Busy/long day

Thursday Oct 6, 2016 #

Running 41:37 [3] 8.5 km (4:54 / km) +65m 4:43 / km
shoes: Mizuno Sayonara

Down to Albert Dock, past the Liver building and then up around the ring road. It went dark so my tactic of running to the cathedral didn't quite go to plan

Wednesday Oct 5, 2016 #

S and C 20:00 [0]

Trying to sort out my lack of mobility again

Running 34:55 [3] 7.25 km (4:49 / km) +20m 4:45 / km
shoes: Mizuno Sayonara

More exploring.
Took a wrong turn, think I'll try avoid that road again felt a bit dodgy

Tuesday Oct 4, 2016 #

S and C (Core) 30:00 [3]

I will be very sore tomorrow

S and C 20:00 [0]

Monday Oct 3, 2016 #

Running 40:38 [3] 8.6 km (4:43 / km) +30m 4:39 / km
shoes: Mizuno Sayonara

New city time.
Out from my temporary base to have a gander at Princes park then got a bit lost and eventually found Sefton Park. At which point I started feeling a bit sick as I'd eaten to close so stopped to chill in the twilight next to the lake then continued on home.
Legs felt fine, ma have an investigation of Liverpool Harriers tomorrow if I finished in time

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