Training Log Archive: MalIn the 7 days ending Dec 4, 2016:
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Sunday Dec 4, 2016 #
Note
Proper meh week, feeling rubbish throughout with no energy or drive. Hopefully manage to get out from the hotel this week.
Tuesday Nov 29, 2016 #
Note
(rest day)
Up at 5 for a site visit in the Yorkshire Dales and just feel wiped out mainly from the weekend. Playing the listen to your body game.
Monday Nov 28, 2016 #
Running 47:00 [3] 10.2 km (4:36 / km) +30m 4:32 / km
shoes: Mizuno WR 18 II
Legs felt utterly rubbish surprised I was going so well. Any slight incline was bad though. Glutes and quads a bit wrecked. May have to juggle around my days a bit this week with a few days out on site with work