Fell running race 24:57 [5] 4.5 km (5:33 / km) +275m 4:15 / km
shoes: Innov8 Xtalon 212 2016 B
Hillforts and Headaches Fell Race
Set off to see how I'd get on, the initial downhill felt nice but as soon as the uphill started went backwards watching Morgz disappear off in to the distance with a few others more gamely hanging on.
Struggled with grip a few times on the off road section but got in to a decent rhythm and was closing on Gary Jones over the last km but he held me off.
Ran every step which was pleasing though the overall pace was not as good as I'd like....A lot of work to do before March 25th.