Training Log Archive: MalIn the 7 days ending Jan 14, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering warm up/down 19:30 [3] 2.7 km (7:13 / km) +55m 6:33 / km
shoes: Innov8 Xtalon 212 2016 B
Orienteering race 43:00 [5] 5.0 km (8:36 / km) +155m 7:27 / km
shoes: Innov8 Xtalon 212 2016 B
Running warm up/down 33:45 [3] 7.0 km (4:49 / km) +15m 4:46 / km
shoes: Mizuno Sayonara
S and C warm up/down 10:10 [2] 1.0 km (10:10 / km) +10m 9:41 / km
shoes: Mizuno Sayonara
Running tempo 20:00 [5] 5.6 km (3:34 / km) +20m 3:31 / km
shoes: Mizuno Sayonara
Running warm up/down 33:10 [3] 6.0 km (5:32 / km) +15m 5:28 / km
shoes: Mizuno Sayonara
Running intervals 32:00 [5] 7.15 km (4:29 / km)
shoes: Mizuno Sayonara