Training Log Archive: MalIn the 7 days ending Feb 25, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
S and C 30:00 [1]
rhr:43
Running warm up/down 33:00 [3] 6.0 km (5:30 / km) +25m 5:23 / km
shoes: Mizuno Sayonara 2
Fell running long 3:20:00 [3] 21.85 km (9:09 / km) +1510m 6:48 / km
shoes: Innov8 Xtalon 2017
Running warm up/down 21:05 [3] 4.0 km (5:16 / km) +75m 4:49 / km
shoes: Innov8 Xtalon 212 2016 B
Running tempo 1:11:30 [5] 16.0 km (4:28 / km) +305m 4:05 / km
shoes: Innov8 Xtalon 212 2016 B