Training Log Archive: MalIn the 7 days ending Apr 3, 2017:
|
« | » |
| » now | |||||||||||||
Tu | We | Th | Fr | Sa | Su | Mo |
Running 56:39 [3] 12.0 km (4:43 / km) +55m 4:37 / km
shoes: Mizuno WR19
Orienteering race 47:29 [5] 6.4 km (7:25 / km) +170m 6:33 / km
shoes: Innov8 Xtalon 2017
Orienteering 1:03:05 [3] 8.63 km (7:19 / km)
shoes: Innov8 Xtalon 2017
Orienteering warm up/down 14:38 [3] 2.32 km (6:18 / km) +30m 5:55 / km
shoes: Innov8 Xtalon 2017
Orienteering race 1:04:46 [3] 8.61 km (7:31 / km) +110m 7:04 / km
shoes: Innov8 Xtalon 2017
Running 1:10:00 [3] 12.0 km (5:50 / km) +240m 5:18 / km
shoes: Innov8 Xtalon 2017 #2
Running 48:55 [3] 9.0 km (5:26 / km) +30m 5:21 / km
shoes: Innov8 Xtalon 2017 #2
Running 25:05 [3] 4.77 km (5:16 / km) +15m 5:11 / km
shoes: Mizuno Sayonara 2
X-Country intervals 24:00 [5] 6.8 km (3:32 / km) +20m 3:29 / km
shoes: Innov8 xtalon 2016 a