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Training Log Archive: Mal

In the 7 days ending Sep 3:

activity # timemileskm+m
  Fell running2 2:17:46 13.05(10:33) 21.0(6:34) 1125
  Running1 46:45 7.05(6:38) 11.35(4:07) 30
  S and C1 30:00
  Total4 3:34:31 20.1 32.35 1155

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MoTuWeThFrSaSu

Saturday Sep 2 #

Running 46:45 [3] 11.35 km (4:07 / km) +30m 4:04 / km
shoes: Mizuno Sayonara 2

Out to South Parkway, around to Penny Lane and back. Felt good.

Friday Sep 1 #

S and C (Yoga) 30:00 [1]

Thursday Aug 31 #

10 AM

Fell running 55:00 [3] 8.5 km (6:28 / km) +490m 5:01 / km
shoes: Innov8 Xtalon 2017 #2

Feeling tired today after last night, so my monthly Inglebrough was more sedate than usual (33mins/29mins). Then trotted down a similar percentage slower than usual too. Think a lack of breakfast was partly to blame.

Wednesday Aug 30 #

6 PM

Fell running warm up/down 31:26 [3] 5.5 km (5:43 / km) +20m 5:37 / km
shoes: Innov8 Xtalon 2017 #2

Wu loop in Little Langdale
Wd jog from the top of Lingmoor

Fell running hills 51:20 [4] 7.0 km (7:20 / km) +615m 5:06 / km
shoes: Innov8 Xtalon 2017 #2

The Jack Wright classic on Lingmoor.
12min, 10mins, 10mins

Good fun but tough!

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