Training Log Archive: MalIn the 7 days ending Dec 17, 2017:
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Sunday Dec 17, 2017 #
Fell running 54:00 [3] 8.3 km (6:30 / km) +240m 5:41 / km
shoes: Innov8 Xtalon 2017 #2
Around Tarn Hows and up Black Fell with PB
Cold, wet day so opted for something lower down. So much ice about! Legs not too bad really.
Cold, wet day so opted for something lower down. So much ice about! Legs not too bad really.
S and C 35:00 [1]
Saturday Dec 16, 2017 #
Fell running 3:05:00 [3] 21.0 km (8:49 / km) +1405m 6:36 / km
shoes: Innov8 Xtalon 2017 #2
Scafell Pike from ODG with JackW, PBray and the Elk
Pete pushed the pace a bit up Rosset Gill and it got tough as the snow got deeper. Hit Esk Hause and it opened up a bit but still a bit claggy all the way up. Overtook numerous people with their full winter kit which was amusing.
Dropped down Mickledore then had an amazing descent down to Eskdale, skis would have been perfect. Crossed the Great Moss then hopped over to Lingcove Beck and up to Three Tarn, which I found a bit tough. Then Matt and I nailed it down The Band.
Best run of the year I think!
Pete pushed the pace a bit up Rosset Gill and it got tough as the snow got deeper. Hit Esk Hause and it opened up a bit but still a bit claggy all the way up. Overtook numerous people with their full winter kit which was amusing.
Dropped down Mickledore then had an amazing descent down to Eskdale, skis would have been perfect. Crossed the Great Moss then hopped over to Lingcove Beck and up to Three Tarn, which I found a bit tough. Then Matt and I nailed it down The Band.
Best run of the year I think!
Friday Dec 15, 2017 #
1 PM
Fell running 1:03:20 [3] 12.0 km (5:17 / km) +360m 4:35 / km
shoes: Innov8 Xtalon 2017 #2
Up and down Nine Standards Rigg. Snowy and awesome
Rock Climbing 2:00:00 [3]
ahr:97 max:152
Kendal Climbing Wall with JackW.
Good session went through the moo cows, red and blues ok. Did a few yellows and made some starts on a couple of purples
Good session went through the moo cows, red and blues ok. Did a few yellows and made some starts on a couple of purples
Wednesday Dec 13, 2017 #
Note
(sick)
Feeling a bit better today will test it out tomorrow
Monday Dec 11, 2017 #
Note
(sick)
Got a sore throat driving north and feel a bit flu-y. Maybe this was why I felt so rubbish yesterday
5 AM
S and C 30:00 [1]