Training Log Archive: MalIn the 7 days ending Jan 21, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:03:55 [3] 14.6 km (4:23 / km) +60m 4:17 / km
weight:80.6kg shoes: Salomon S-lab Sonic
Running 28:05 [3] 6.4 km (4:23 / km) +45m 4:14 / km
shoes: Innov8 flite 235
Running 51:30 [3] 10.73 km (4:48 / km) +140m 4:30 / km
shoes: Mizuno Sayonara 2