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Training Log Archive: Mal

In the 7 days ending Jan 21:

activity # timemileskm+m
  Running9 5:43:32 45.83(7:30) 73.76(4:39) 505
  Total9 5:43:32 45.83(7:30) 73.76(4:39) 505
averages - weight:80.6kg

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MoTuWeThFrSaSu

Sunday Jan 21 #

11 AM

Running 40:12 [3] 8.5 km (4:44 / km) +30m 4:39 / km
shoes: Salomon S-lab Sonic

Along the Prom via Riverside Drive

Saturday Jan 20 #

Note
(rest day)

Work has been shit the last few days, had 2 12hour sleeps back-to-back (to go with the 2 last week) and still feel exhausted. Wanted to run today and got as far as going outside but wimped out.
11 AM

Running 41:20 [3] 8.5 km (4:52 / km) +25m 4:48 / km
shoes: Mizuno WR19

Around Sefton with some strides. Needed to get out but struggled. Tired.

Thursday Jan 18 #

Note
(rest day)

Another shit day. Fell asleep on the floor when I got in

Wednesday Jan 17 #

6 AM

Running 55:00 [3] 11.03 km (4:59 / km) +125m 4:43 / km
shoes: Mizuno Sayonara 2

Loop around Metro Centre and Dunston early doors. Feeling last night and lack of breakfast a bit. Cold and slippy again.
6 PM

Running 22:20 [3] 5.15 km (4:20 / km) +15m 4:16 / km
shoes: Salomon S-lab Sonic

Uninspiring lap of the Team Valley after running a couple of errands after another shit day on site

Tuesday Jan 16 #

7 AM

Running 19:10 [3] 4.0 km (4:48 / km) +25m 4:39 / km
shoes: Mizuno Sayonara 2

Icy lope around upper Washingwell on the tracks. Icy and beginning to snow
6 PM

Running 10:00 [3] 2.04 km (4:54 / km) +10m 4:47 / km
shoes: Salomon S-lab Sonic

Couple of km to get moving....feeling a bit tight from a day on site/driving
7 PM

Running 1:03:55 [3] 14.6 km (4:23 / km) +60m 4:17 / km
weight:80.6kg shoes: Salomon S-lab Sonic

Gateshead Harriers
What was forecast and an relaxed run due to it being a bit slippy. Wanted to move a bit faster as it was chilly so hung around for 6 km waiting to see if anyone was wanting to speed up. Steve came to the front and picked it up a bit but got a bit impatient and bored so just sped up for a few km. Felt pretty damn amazing to be honest think I'm getting back in to shape eventually and weight is getting there.
Easy-to-steady

Running (Strides) 6:00 [3] 1.41 km (4:15 / km) +25m 3:55 / km
shoes: Salomon S-lab Sonic

Around Gateshead College

Monday Jan 15 #

6 AM

Running 28:05 [3] 6.4 km (4:23 / km) +45m 4:14 / km
shoes: Innov8 flite 235

Its taken 15days but finally did my first lap of Sefton this year.
Feeling a bit tired in the legs but ok after loads of sleep this weekend. Did an extra lap of the cricket pitch.

Running (Strides) 6:00 [3] 1.4 km (4:17 / km) +5m 4:13 / km
shoes: Innov8 flite 235

4 PM

Running 51:30 [3] 10.73 km (4:48 / km) +140m 4:30 / km
shoes: Mizuno Sayonara 2

Easy running in Wet Sleddale en route north again for work. Managed to get out in some afternoon daylight until the gloom set in. Headtorch on for the last mile or so.
The dam overflow looked pretty cool given the gusty wind. Glad I wasn't up much higher though.

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