Training Log Archive: MalIn the 7 days ending Feb 14, 2018:
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Wednesday Feb 14, 2018 #
Note
(rest day)
Lsbon is steep!
Tuesday Feb 13, 2018 #
Running 14:00 [3] 2.5 km (5:36 / km) +65m 4:57 / km
shoes: Salomon S-lab Sonic
Orienteering race 1:25:48 [5] 18.45 km (4:39 / km) +250m 4:21 / km
shoes: VJ Bold 2017
Had a bit of a gap before and after. So tried to hunt down the pack ahead but as a result of being a bit tired and trying harder was a bit scrappy. Made a few mistakes early on and one other in the phi loop. Then had the guy in front trailing me for the remainder. Had a fast runner come through in the spectator loop.
Good fun but rather tired now. Feet just about survived.
Orienteering warm up/down 12:47 [3] 2.15 km (5:57 / km) +25m 5:37 / km
shoes: VJ Bold 2017
Orienteering warm up/down 13:40 [3] 2.1 km (6:30 / km) +55m 5:45 / km
shoes: Salomon S-lab Sonic
Running 56:00 [3] 10.0 km (5:36 / km) +140m 5:14 / km
shoes: Salomon S-lab Sonic
Monday Feb 12, 2018 #
Orienteering race 36:01 [5] 8.15 km (4:25 / km)
shoes: VJ Bold 2017
Not so good today. Lost 1min at #2 stupidly and another 1min at #4. OK till the long leg where I meseed up in the circle again and another 1min on #9. At this point my 2 and 4min men had caught me up and the 4mins guy just dropped the hammer. Hung on vaguely orienteering until #19 where I had to slow down a bit as he'd just about disappeared but still visible exiting controls until #22 where Ollie Ojanaho appeared but I didn't realise it was him and traipsed in behind him.
Couldn't really have ran much faster today. Good fun and not last.
Orienteering 23:05 [3] 4.17 km (5:32 / km) +70m 5:06 / km
shoes: VJ Bold 2017
Orienteering 21:58 [3] 4.1 km (5:21 / km) +30m 5:10 / km
shoes: Salomon S-lab Sonic
Wd solo
Orienteering 14:37 [3] 3.54 km (4:08 / km) +50m 3:51 / km
shoes: Salomon S-lab Sonic
Pretty easy but still made one mistake on a routechoice and crossed an uncrossable wall so had to go back and recross it to undisqualify myself. Maybe 20s in total so pretty pleased. About 1min behind Spongey.
Sunday Feb 11, 2018 #
Orienteering race 1:32:56 [5] 20.13 km (4:37 / km) +260m 4:20 / km
shoes: VJ Bold 2017
Pretty happy with this. Two mistakes maybe totalling about 1/1.30 and dropped a bit of time on the long leg through route but seemed to be running pretty well. Not too far down on Ben Mitchell which is probably my aim. 20mins behind Kyburz though! They were running sub 4/km straight line. Crazy.
Feet started to get a bit sore towards the end. May make the chasing start classic interesting.
Orienteering warm up/down 22:30 [3] 4.0 km (5:38 / km) +55m 5:16 / km
shoes: VJ Bold 2017
Jog back up to the start and back with Ben afterwards.
Running 23:00 [3] 4.5 km (5:07 / km) +50m 4:51 / km
shoes: Salomon S-lab Sonic
Saturday Feb 10, 2018 #
Running 16:00 [3] 3.32 km (4:49 / km) +35m 4:35 / km
shoes: Salomon S-lab Sonic
Around the village and to the south. Amazing morning with the sun shining through dew covered trees.
Orienteering 35:37 [5] 8.6 km (4:08 / km) +80m 3:57 / km
shoes: Salomon S-lab Sonic
Orienteering warm up/down 22:10 [3] 4.0 km (5:33 / km)
shoes: Salomon S-lab Sonic
Orienteering 39:00 [3] 5.18 km (7:32 / km) +60m 7:07 / km
shoes: Innov8 212 2017 #3
Friday Feb 9, 2018 #
Running 28:34 [2] 6.0 km (4:46 / km) +50m 4:34 / km
shoes: Salomon S-lab Sonic
Orienteering 23:22 [3] 4.5 km (5:12 / km) +40m 4:58 / km
shoes: Salomon S-lab Sonic
Orienteering 29:28 [4] 6.33 km (4:39 / km) +35m 4:32 / km
shoes: VJ Bold 2017
Trains with Tom and Duncan. Fastfastfast. Nothing underfoot so a case of point and run. Some lovely bananas and drifting offline displayed by us all.
Thursday Feb 8, 2018 #
Orienteering 34:00 [3] 6.0 km (5:40 / km) +65m 5:23 / km
shoes: VJ Bold 2017
POM Model with Tom
Sun setting so finished under headtorch. Cool terrain, looking forward to the races. Mapping may take a while to get used to.