Training Log Archive: MalIn the 7 days ending Mar 18, 2018:
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Sunday Mar 18, 2018 #
9 AM
Running 1:59:30 [3] 23.0 km (5:12 / km) +280m 4:54 / km
shoes: VJ Bold 2017
Midlands at Belvoir Cancelled so Willy took me out for a spin around the sights; Robert's Ban, Nobottle, Harlestone Firs, Harlestone Firs again and Harlestone Firs a bit more.....
Would have preferred to run in Innov8's but they had frozen solid in my car overnight so foot was a getting a bit irritated by the end.
Felt a bit tired towards the end but generally ok, nowehere near where I should be though. More mandated rest so a week off/very easy during my move back north again unless I get too bored.
Would have preferred to run in Innov8's but they had frozen solid in my car overnight so foot was a getting a bit irritated by the end.
Felt a bit tired towards the end but generally ok, nowehere near where I should be though. More mandated rest so a week off/very easy during my move back north again unless I get too bored.
Saturday Mar 17, 2018 #
1 PM
Orienteering race 47:30 [4] 6.3 km (7:32 / km) +130m 6:50 / km
shoes: VJ Bold 2017
Irchester Middle Distance Event.
Cool area (bar the loop around the assembly) but just couldn't get the speed up due to the amount of controls. Made two bigger errors #18 as the map wasn't quite right I feel and #32 as I'm a numpty. Enjoyed it though.
Cool area (bar the loop around the assembly) but just couldn't get the speed up due to the amount of controls. Made two bigger errors #18 as the map wasn't quite right I feel and #32 as I'm a numpty. Enjoyed it though.
Orienteering warm up/down 18:00 [3] 3.0 km (6:00 / km) +25m 5:46 / km
shoes: VJ Bold 2017
Along the road to Irchester and back with Willy, then down to assembly and back.
Trot back from the finish.
Trot back from the finish.
Thursday Mar 15, 2018 #
Note
(rest day)
Had utter exhaustion after running the last few days.
Think I'm going to go back to the drawing board and stop running during the week. Got two busy weekends before the JK which I want to do but will see how I'm feeling.
Starting to get a bit frustrated, will try get a Dr's appointment next week.
Think I'm going to go back to the drawing board and stop running during the week. Got two busy weekends before the JK which I want to do but will see how I'm feeling.
Starting to get a bit frustrated, will try get a Dr's appointment next week.
Wednesday Mar 14, 2018 #
2 PM
Running 55:30 [3] 10.0 km (5:33 / km) +160m 5:08 / km
shoes: Innov8 212 2017 #3
Blackstone Edge on the way back to Liverpool from site. Ticked off the Pennine Way bridge over the M62 - not as inspiring as I thought it would be.
Felt utterly garbage on any incline but ok in the main.
Felt utterly garbage on any incline but ok in the main.
Tuesday Mar 13, 2018 #
6 PM
Running 50:00 [3] 9.0 km (5:33 / km) +200m 5:00 / km
shoes: Innov8 Xtalon 2017 #2
Took the Braydon around Chopwell. Felt somewhat normal tonight. Drank a lot beforehand. ..maybe it's dehydration?
Monday Mar 12, 2018 #
7 PM
Running 26:35 [3] 5.7 km (4:40 / km) +110m 4:15 / km
shoes: Innov8 flite 235
Down Dunston and up Lambton. Long day with the drive back up north.
Felt weird initially, think I'm dehydrated, then ok after 5mins or so. Legs a bit achy on the downhill but could be suffering from another hour plus of running so not too bad really.
Felt weird initially, think I'm dehydrated, then ok after 5mins or so. Legs a bit achy on the downhill but could be suffering from another hour plus of running so not too bad really.