Orienteering 2:24:00  20.0 km (7:12 / km) +205m 6:51 / km
shoes: VJ Bold 2017
Very very disappointing but happy to be running ok again I guess. No noticeable hip pain but very very ropey nav. One almighty mistake ~20mins running around a flat patch parallel to where I though I was and couldn't relocate. Ran out of time as a result and had to bail not too far from the end to make my flight. ... not happy with myself.