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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mal

In the 7 days ending Apr 29:

activity # timemileskm+m
  Orienteering1 2:24:00 12.43(11:35) 20.0(7:12) 205
  Rock Climbing1 1:30:00
  Running2 1:25:42 11.06(7:45) 17.8(4:49) 165
  S and C2 1:00:00
  Total6 6:19:42 23.49 37.8 370

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Sunday Apr 29 #

9 AM

Orienteering 2:24:00 [3] 20.0 km (7:12 / km) +205m 6:51 / km
shoes: VJ Bold 2017

Tio 18

Very very disappointing but happy to be running ok again I guess. No noticeable hip pain but very very ropey nav. One almighty mistake ~20mins running around a flat patch parallel to where I though I was and couldn't relocate. Ran out of time as a result and had to bail not too far from the end to make my flight. ... not happy with myself.

Friday Apr 27 #

6 AM

Running 40:05 [3] 7.8 km (5:08 / km) +140m 4:43 / km
shoes: Innov8 xtalon 2016 a

Watergate and Ravensworth pre-work. Another gorgeous morning enjoying being back home.

ITB/glute is quite tight and seizing up post-run

Thursday Apr 26 #

6 AM

S and C 30:00 [1]

Trying to sort the ITB/hip.
5 PM

Rock Climbing 1:30:00 [2]

With Scott at The Valley

Got up some 5's and 5+'s I think. Don't know how though. Did a long overhanging route which destroyed me. Good session.

Wednesday Apr 25 #

7 AM

Running 45:37 [3] 10.0 km (4:34 / km) +25m 4:30 / km
shoes: Mizuno WR19

Along the Quayside from work. Should have taken the sunnies again.

Feet seem to be ok.
6 PM

S and C 30:00 [3]

Was going to do some yoga but far too inflexible again at the moment. Hip is tight.

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