Training Log Archive: MalIn the 7 days ending May 11, 2018:
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Friday May 11, 2018 #
7 AM
Running 48:00 [3] 10.11 km (4:45 / km) +70m 4:35 / km
shoes: Mizuno WR19
Along the Hadrians Wall Cycle Path to the other side of Walker, don't think I've been along it before. Warmed up in to it.
Feeling very up and down, my working hours have changed from 7-3 to 9-5 and I'm struggling to do anything in the evening after work at the moment. Think pre-work runs may have to be my thing for a time at least.
Feeling very up and down, my working hours have changed from 7-3 to 9-5 and I'm struggling to do anything in the evening after work at the moment. Think pre-work runs may have to be my thing for a time at least.
Thursday May 10, 2018 #
Note
(rest day)
Good intentions......had a nap instead
Tuesday May 8, 2018 #
Running 1:07:00 [3] 13.0 km (5:09 / km) +325m 4:35 / km
shoes: Salomon S-lab Sonic
Well that felt disgusting....super unfit
2*Winlaton and back home up Whickham.
Was going to go to harriers after work but felt starving and tired so just went home and lay down for a bit. Eventually willed myself out.
No noticeable pain at all?! Am I on the mend finally? Feet still got a bit butchered though.
2*Winlaton and back home up Whickham.
Was going to go to harriers after work but felt starving and tired so just went home and lay down for a bit. Eventually willed myself out.
No noticeable pain at all?! Am I on the mend finally? Feet still got a bit butchered though.
Monday May 7, 2018 #
10 AM
Running long 1:19:50 [3] 16.52 km (4:50 / km) +160m 4:37 / km
shoes: Mizuno Sayonara 2
On the Waskerley Way from near Castleside.
Only planned to do 10-12km but it was so nice I couldn't resist going a little further. Hip playing up on the way back until I stopped to stretch out my hip flexors then just a little wary after that. Wrong choice of shoes....big blood blister. Enjoyable morning all the same.
Only planned to do 10-12km but it was so nice I couldn't resist going a little further. Hip playing up on the way back until I stopped to stretch out my hip flexors then just a little wary after that. Wrong choice of shoes....big blood blister. Enjoyable morning all the same.
Sunday May 6, 2018 #
8 AM
Running 50:30 [3] 11.0 km (4:35 / km) +30m 4:32 / km
shoes: Mizuno WR19
Easy around Newburn.
Foot seems to be ok now, hip was ok for about half then started to hurt intermittently
Foot seems to be ok now, hip was ok for about half then started to hurt intermittently
6 PM
Running 23:20 [3] 5.0 km (4:40 / km) +65m 4:23 / km
shoes: Mizuno WR 18 II
Got too pumped watching EOC so had to go out and run
Saturday May 5, 2018 #
12 PM
Running 34:40 [3] 6.0 km (5:47 / km) +80m 5:25 / km
shoes: Innov8 xtalon 2016 a
A lap in Pont Burn as it was too nice to not do anything. Foot was ok in the main, hip was not.