Training Log Archive: MalIn the 7 days ending Jun 3, 2018:
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Sunday Jun 3, 2018 #
6 PM
Running 49:55 [3] 10.75 km (4:39 / km) +75m 4:29 / km
shoes: Mizuno WR19
Easy from the Accom in Penton Mewsey. Legs feeling pretty second hand. Nice spot though, but much too hot.
Saturday Jun 2, 2018 #
10 AM
Orienteering 24:40 [3] 4.5 km (5:29 / km) +85m 5:01 / km
shoes: Salomon S-lab Sonic
NATO LOP at Denton Dene. Nice little run out, area a bit sprinty. Foot still sore to run on.
4 PM
Running 41:50 [2] 8.92 km (4:41 / km) +100m 4:26 / km
shoes: Innov8 flite 235
Heading south for work next week so stopped in at Willy's to break the journey up and have a run/catch up/amazing freshly baked chocolate cake!
Friday Jun 1, 2018 #
10 AM
Rock Climbing 1:00:00 [3]
Short solo sesh. Too hot to indoors.
Monday May 28, 2018 #
Note
Im a tool managed to survive the wilderness of Scotland in one piece before falling down stairs when i got home. Gashed my foot open pretty bad on a plug I dropped falling, blood everywhere. Sore to walk on and bruised.
Running 41:00 [3] 7.3 km (5:37 / km) +150m 5:06 / km
shoes: Salomon S-lab Sonic
With lew around polmaise