Training Log Archive: MalIn the 7 days ending Sep 9, 2018:
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Sunday Sep 9, 2018 #
11 AM
Running 52:43 [3] 10.31 km (5:07 / km) +45m 5:00 / km
shoes: Mizuno WR 18 II
Out from Souter Lighthouse to the South Pier and back to watch the Great North Run. Rather envious after dropping Anna off at the start and to see her sneak in just under two hours got really excited.
Friday Sep 7, 2018 #
Swimming 40:00 [2] 1.25 km (32:00 / km)
Rare foray to the pool due to foot enforced rest. Really nice for a change and pretty quiet. Expect to be broken tomorrow though.
Thursday Sep 6, 2018 #
7 PM
Running warm up/down 46:14 [3] 9.01 km (5:08 / km) +65m 4:57 / km
shoes: Salomon S-lab Sonic
Mile before then down to the Quayside
Strides
Jog back up afterwards from the Ouseburn
Strides
Jog back up afterwards from the Ouseburn
Running tempo 25:08 [4] 7.0 km (3:35 / km) +12m 3:34 / km
shoes: Salomon S-lab Sonic
25min tempo
But very close to 7km so rounded up. Felt pretty comfortable physically but not sure I could have gone much faster. Plus foot was giving me all sorts of issue. Managed to take my shoe of to a blood-sodden sock. Very sore now. Nice!
But very close to 7km so rounded up. Felt pretty comfortable physically but not sure I could have gone much faster. Plus foot was giving me all sorts of issue. Managed to take my shoe of to a blood-sodden sock. Very sore now. Nice!
Wednesday Sep 5, 2018 #
Running 49:35 [3] 10.33 km (4:48 / km) +50m 4:41 / km
shoes: Mizuno WR 18 II
Back in to work to pick the van up
Tuesday Sep 4, 2018 #
5 PM
Running 44:00 [3] 8.3 km (5:18 / km) +60m 5:07 / km
shoes: Salomon S-lab Sonic
Down to Rooneys with the group before.
Half-hearted drills and strides as the Ben legs are making themselves known
Extended Wd with Kev around the bridges. Getting a blister so bailed a bit short.
Half-hearted drills and strides as the Ben legs are making themselves known
Extended Wd with Kev around the bridges. Getting a blister so bailed a bit short.
Running intervals 15:30 [4] 3.5 km (4:26 / km) +55m 4:06 / km
shoes: Salomon S-lab Sonic
5*600m on the Deptford Road loop was supposed to be 6 but mature called about 3s in to the second.
2:04
-
2:07
2:04
2:03
2:02
Ave: 2:04
Legs felt tired but pleased to get this done.
Got my membership sorted so looking forward to doing some XC
2:04
-
2:07
2:04
2:03
2:02
Ave: 2:04
Legs felt tired but pleased to get this done.
Got my membership sorted so looking forward to doing some XC
Monday Sep 3, 2018 #
7 AM
S and C (Yoga) 25:00 [1]
Trying to loosen off after the weekend
12 PM
Running 51:20 [3] 11.25 km (4:34 / km) +100m 4:22 / km
shoes: Mizuno WR 18 II
Jesmond Dene with the TBH gang. Legs felt a bit shit to begin with though better once warmed up, the pace felt a bit speedy until the turn where I felt quite floaty. Nice t be out with a decent-sized group.