Training Log Archive: MalIn the 7 days ending Sep 16, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Fell running race 50:56 [3] 11.3 km (4:30 / km) +340m 3:55 / km
shoes: Solomon S-Lab Sense 6
Running warm up/down 43:45 [3] 9.1 km (4:48 / km) +65m 4:39 / km
shoes: Salomon S-lab Sonic
Running intervals 31:00 [4] 7.8 km (3:58 / km) +30m 3:54 / km
shoes: Salomon S-lab Sonic
Running warm up/down 51:35 [3] 10.5 km (4:55 / km) +65m 4:46 / km
shoes: Salomon Sonic Sept