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Training Log Archive: Mal

In the 7 days ending Dec 25, 2018:

activity	#	time	miles		km		+m	load
Running	7	4:41:56	33.21	(8:29)	53.45	(5:16)	575	226.4
S and C	1	55:00						55.0
Total	8	5:36:56	33.21		53.45		575	281.4

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Tuesday Dec 25, 2018 #

8 AM

Running warm up/down 34:00 [3] 6.4 km (5:19 / km) +85m 4:59 / km
shoes: Salomon S lab sonic 6 2

Dawn loop in Queens Wood before picking up Anna and running to Finsbury Park along the Railway Line loads of people heading to the same place was quite cool.

9 AM

Running warm up/down 31:00 [3] 5.15 km (6:01 / km) +60m 5:41 / km
shoes: Salomon S lab sonic 6 2

Along the course to find Anna then back to the finish with her. Then to Annas from Finsbury Park with Anna along the old Railway Line to Highgate Station.

My left quad had seized up after running parkrun due to the class the other day so this was quite painful.

Running race 17:47 [5] 5.0 km (3:33 / km) +50m 3:23 / km
shoes: Salomon S lab sonic 6 2

Finsbury Parkrun. 1st
Big turnout so expected someone to go at the start and given the state of my body didn't expect to do particularly well.
Made it to the bottom corner in first with someone on my shoulder . He stuck with me up the hill said something then went backwards. Another guy closed me down towards the end of the first lap but put some distance in on the downhill then worked in earnest towards the end. This is a nice course with lots of space, will be back.

C • Will have to come back and try again another time 2

Monday Dec 24, 2018 #

10 AM

Running 16:35 [3] 3.25 km (5:06 / km) +15m 4:59 / km
shoes: Salomon S lab sonic 6 2

To the class with Anna then a little more before it started

11 AM

S and C 55:00 [5]
shoes: Salomon S lab sonic 6 2

Insanity class.

FML this was hard I'm going to be sore afterwards

12 PM

Running 37:00 [3] 6.75 km (5:29 / km) +85m 5:09 / km
shoes: Salomon S lab sonic 6 2

Back from the class then a lap of Highgate solo

Saturday Dec 22, 2018 #

9 AM

Running tempo 17:59 [5] 5.0 km (3:36 / km) +50m 3:26 / km
shoes: Salomon S lab sonic 6 2

Ally Pally Parkrun 1st

Wanted to try beat Tom's time from whenever he did the winter course here but never really felt like I was in that sort of shape. The winter course is a nicer, less muddy circuit. Though the hill is much worse ramping up after a shallow hill for ~500m or so.

Four people came with my initial surge off the line so decided to push on again which gave me one other about 10m back until the top of the 1st hill then slowly pulled away from him over the remaining 2.5laps. Put in a kick at the end to sneak it in under 18:00. Watch said 17:59.9 so I was happy enough with it.

Tom ran 17:35ish, so I'll have to come back and try again another time.

C • Unlucky 1

Running 33:00 [2] 5.7 km (5:47 / km) +60m 5:30 / km
shoes: Salomon S lab sonic 6 2

To and from Ally Pally with Anna with a bit of a jog back to pick her up

Friday Dec 21, 2018 #

8 AM

Running 30:25 [2] 5.0 km (6:05 / km) +85m 5:36 / km
shoes: Salomon S lab sonic 6 2

Easy lap of Highgate Woods with Anna

Thursday Dec 20, 2018 #

1 PM

Running 1:04:10 [3] 11.2 km (5:44 / km) +85m 5:31 / km
shoes: Salomon S lab sonic 6 2

Stopped off in Clumber Park with anna to break the journey south up.

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