Running1:16:30 [3] 15.4 km (4:58 / km) +315m4:30 / km shoes: Salomon S lab sonic 6 2
Back on the mean streets of Kendal after work. Weather somewhat better so didn't need the headtorch in the main despite the increasing darkness till I was back in Kendal. Took a trip up to the castle as I hadn't been before
Running1:09:00 [3] 14.0 km (4:56 / km) +235m4:33 / km shoes: Salomon S lab sonic 6 2
On the roads, below the Helm to Natland and past Prizet. Crossed the main road and up to Brigsteer Road below Helsington Barrows before dropping back to Kendal and climbing back up to Oxenholme