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Training Log Archive: Mal

In the 7 days ending Mar 10:

activity # timemileskm+m
  Running3 3:09:50 24.48(7:45) 39.4(4:49) 610
  Fell running2 1:34:40 8.45(11:12) 13.6(6:58) 660
  Total5 4:44:30 32.93(8:38) 53.0(5:22) 1270

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Friday Mar 8 #

11 AM

Fell running 11:00 [3] 2.0 km (5:30 / km) +50m 4:53 / km
shoes: Innov8 212 2017 #3

Quick trip up the Helm before heading back to the north east. Just about managed to avoid a downpour.
1 PM

Running 44:20 [3] 10.0 km (4:26 / km) +60m 4:18 / km
shoes: Salomon S lab sonic 6 2

Steady on the South Tyne Trail. Ate too close to this and felt sick the entire run and long afterwards.

Strangely 1year to the day exactly since I last ran this loop I think.

Thursday Mar 7 #

6 PM

Running 1:16:30 [3] 15.4 km (4:58 / km) +315m 4:30 / km
shoes: Salomon S lab sonic 6 2

Back on the mean streets of Kendal after work. Weather somewhat better so didn't need the headtorch in the main despite the increasing darkness till I was back in Kendal. Took a trip up to the castle as I hadn't been before

Tuesday Mar 5 #

6 PM

Fell running 1:23:40 [3] 11.6 km (7:13 / km) +610m 5:43 / km
shoes: Innov8 212 2017 #3

AAC club run turned at High Pike as I felt it was enough. Enjoyable.

Monday Mar 4 #

Running 1:09:00 [3] 14.0 km (4:56 / km) +235m 4:33 / km
shoes: Salomon S lab sonic 6 2

On the roads, below the Helm to Natland and past Prizet. Crossed the main road and up to Brigsteer Road below Helsington Barrows before dropping back to Kendal and climbing back up to Oxenholme

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