Training Log Archive: MalIn the 7 days ending Mar 17, 2019:
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Sunday Mar 17, 2019 #
X-Country race (Trail) 1:27:40 [4] 18.75 km (4:41 / km) +415m 4:13 / km
Cheviot Trail Series
Fenwick to Wooler on the St. Cuthberts Way
Knew I wasn't fit so uhmed and ahhed a little before eventually deciding on Friday to go enjoy and see what happened. Strung it out initially, but it quickly became apparent that I wasn't going to be making the running. Let a group of three disappear away but they took a wrong once out of Detchant and Kyloe so I ended up leading till about 10km.
Then slowly everyone started coming back to me and ended up at the back of a group of 5 by Weetwood Bridge. Slowed down quite a bit heading up the towards Weetwood Moor then had to manage my effort to the finish as my stomach started to die. A group of 3 were closing in towards the end which made it interesting also.
Enjoyable and a nice route.
Fenwick to Wooler on the St. Cuthberts Way
Knew I wasn't fit so uhmed and ahhed a little before eventually deciding on Friday to go enjoy and see what happened. Strung it out initially, but it quickly became apparent that I wasn't going to be making the running. Let a group of three disappear away but they took a wrong once out of Detchant and Kyloe so I ended up leading till about 10km.
Then slowly everyone started coming back to me and ended up at the back of a group of 5 by Weetwood Bridge. Slowed down quite a bit heading up the towards Weetwood Moor then had to manage my effort to the finish as my stomach started to die. A group of 3 were closing in towards the end which made it interesting also.
Enjoyable and a nice route.
Friday Mar 15, 2019 #
7 AM
Running 1:02:10 [3] 12.5 km (4:58 / km) +150m 4:42 / km
shoes: Salomon S lab sonic 6 2
Back from work via Scotswood Bridge and the Metro Centre
6 PM
Running 17:35 [3] 4.0 km (4:24 / km) +20m 4:17 / km
shoes: Salomon S lab sonic 6 2
Getting up to distance on the Castle Eden Walkway whilst heading down to Middlesborough.
Tuesday Mar 12, 2019 #
7 PM
S and C 10:00 [1]
Never really got round to it today.
Monday Mar 11, 2019 #
5 PM
Running 1:11:00 [3] 16.0 km (4:26 / km) +65m 4:21 / km
shoes: Salomon Sonic Sept
Steady along the C2C after dropping some samples off at the lab.
I felt rather good....my stomach did not.
I felt rather good....my stomach did not.