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Training Log Archive: Mal

In the 7 days ending Mar 17:

activity # timemileskm+m
  Running3 2:30:45 20.19(7:28) 32.5(4:38) 235
  X-Country1 1:27:40 11.65(7:31) 18.75(4:41) 415
  S and C1 10:00
  Total5 4:08:25 31.85 51.25 650

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Sunday Mar 17 #

X-Country race (Trail) 1:27:40 [4] 18.75 km (4:41 / km) +415m 4:13 / km

Cheviot Trail Series
Fenwick to Wooler on the St. Cuthberts Way

Knew I wasn't fit so uhmed and ahhed a little before eventually deciding on Friday to go enjoy and see what happened. Strung it out initially, but it quickly became apparent that I wasn't going to be making the running. Let a group of three disappear away but they took a wrong once out of Detchant and Kyloe so I ended up leading till about 10km.

Then slowly everyone started coming back to me and ended up at the back of a group of 5 by Weetwood Bridge. Slowed down quite a bit heading up the towards Weetwood Moor then had to manage my effort to the finish as my stomach started to die. A group of 3 were closing in towards the end which made it interesting also.

Enjoyable and a nice route.

Friday Mar 15 #

7 AM

Running 1:02:10 [3] 12.5 km (4:58 / km) +150m 4:42 / km
shoes: Salomon S lab sonic 6 2

Back from work via Scotswood Bridge and the Metro Centre
6 PM

Running 17:35 [3] 4.0 km (4:24 / km) +20m 4:17 / km
shoes: Salomon S lab sonic 6 2

Getting up to distance on the Castle Eden Walkway whilst heading down to Middlesborough.

Tuesday Mar 12 #

7 PM

S and C 10:00 [1]

Never really got round to it today.

Monday Mar 11 #

5 PM

Running 1:11:00 [3] 16.0 km (4:26 / km) +65m 4:21 / km
shoes: Salomon Sonic Sept

Steady along the C2C after dropping some samples off at the lab.

I felt rather good....my stomach did not.

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