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Training Log Archive: Mal

In the 7 days ending Jul 21:

activity # timemileskm+m
  Running7 5:50:25 42.85(8:11) 68.96(5:05) 675
  Total7 5:50:25 42.85(8:11) 68.96(5:05) 675

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Sunday Jul 21 #

8 AM

Running long 1:44:20 [3] 19.21 km (5:26 / km) +100m 5:18 / km
(sick) shoes: Adidas Adizero Boston

Easy long on the Monsal Trail with Anna then solo for a bit more.
Lungs very very unhappy by the end, over done it a bit this weekend.

Saturday Jul 20 #

9 AM

Running tempo 18:30 [4] 5.0 km (3:42 / km) +55m 3:30 / km
(sick) shoes: Mizuno Wave Sonic

Endcliffe Parkrun.
Anna was keen, I was less so as my cough had morphed in to somewhat of a chest infection. But thought I may as well. Felt decent at the start but quickly realised my lungs were not going to play ball, tempoed round to a decentish time.

Running warm up/down 39:20 [3] 6.7 km (5:52 / km) +130m 5:21 / km
(sick) shoes: Mizuno Wave Sonic

Up and down Lydgate before heading down to parkrun before.

Then up through Endcliffe after finding Anna and heading into Bingham before going back to Brocco Bank.
7 PM

Running 24:05 [3] 5.3 km (4:33 / km) +80m 4:14 / km
(sick) shoes: Adidas Adizero Boston

Evening shake out along the road, didn't realise how close I was to the site of my finest moment (https://www.attackpoint.org/viewlog.jsp/user_3921/...)

Tuesday Jul 16 #

7 AM

Running 36:35 [3] 7.35 km (4:59 / km) +25m 4:54 / km
shoes: Adidas Adizero Boston

Around Centurion Park before work. Back out a little bit to open a few manholes
6 PM

Running 46:15 [3] 9.15 km (5:03 / km) +150m 4:40 / km
shoes: Adidas Adizero Boston

Up to the station and back. Lush evening.

Monday Jul 15 #

7 AM

Running 26:20 [3] 5.25 km (5:01 / km) +30m 4:53 / km
shoes: Mizuno Wave Sonic

Pre work on the railway track, moving slower than it felt.
12 PM

Running 55:00 [3] 11.0 km (5:00 / km) +105m 4:46 / km
shoes: Mizuno Wave Sonic

Mon-dene with John.

If someone finds my legs I'd be very grateful.

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