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Training Log Archive: Mal

In the 7 days ending Jul 28:

activity # timemileskm+m
  Running4 2:58:47 21.25(8:25) 34.2(5:14) 298
  Orienteering1 2:19:00 10.81(12:51) 17.4(7:59) 445
  S and C1 10:00
  Total6 5:27:47 32.06 51.6 743

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Sunday Jul 28 #

9 AM

Orienteering warm up/down 43:00 [3] 6.2 km (6:56 / km) +70m 6:34 / km
shoes: NVII Forest 1

To and from the car to the arena and up to the start

Orienteering race 1:36:00 [4] 11.2 km (8:34 / km) +375m 7:21 / km
shoes: NVII Forest 1

Scottish 6 Days: Auchingarich

Had a bit of a score to settle with this forest as it has well and truly beaten me the last two times.
Whilst my result isn't great I really enjoyed it, 2 larger mistakes cost me a fair whack of time but was steady apart from those.
I'll say it was a draw this time.

Saturday Jul 27 #

8 AM

Running 1:12:40 [3] 11.1 km (6:33 / km) +90m 6:17 / km
shoes: Adidas Adizero Boston

To parkrun from Anna's then an extended warm down around Jesmond Dene
9 AM

Running race 17:42 [5] 5.0 km (3:32 / km) +23m 3:28 / km
shoes: Adidas Adizero Boston

Town Moor Parkrun.
Decent group out. Felt a lot better than last week and dipped under 18mins. Still a lot of work to do but pleasing to have a semblance of shape.
10 AM

S and C 10:00 [1]

Friday Jul 26 #

1 PM

Running 47:00 [3] 9.6 km (4:54 / km) +150m 4:32 / km
shoes: Adidas Adizero Boston

HFW to get my car with John.

Nice head clearer after the events of the previous 24hours and was glad for some company.

Far far too hot though, slightly extended route home thought Watergate

Wednesday Jul 24 #

7 AM

Running 41:25 [3] 8.5 km (4:52 / km) +35m 4:46 / km
shoes: Adidas Adizero Boston

Morning commute. Lungs not too bad, left calf feeling gripey.

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