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Training Log Archive: Mal

In the 7 days ending Aug 4:

activity # timemileskm+m
  Running8 8:14:38 63.97(7:44) 102.95(4:48) 1050
  S and C2 17:40 0.62 1.0 5
  Total9 8:32:18 64.59 103.95 1055

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Saturday Aug 3 #

8 AM

Running warm up/down 44:51 [3] 14.0 km (3:12 / km) +290m 2:54 / km
shoes: Adidas Adizero Boston

Over to Hampstead Heath for Parkrun with Anna, little loop around Crouch End solo before

Finding Anna then back to Crouch End via Kenwood House

Running tempo 18:49 [4] 5.0 km (3:46 / km) +60m 3:33 / km
shoes: Adidas Adizero Boston

Hampstead Heath Parkrun.
Very hilly course but a good workout. Got boxed in at the start but made my way through to the front then gradually dropped back on the first lap but rallied on everyone but the winner on the 2nd to finish strongly. Nice morning out.

Saw Lucy Thraves out there.

Friday Aug 2 #

7 AM

Running 1:27:40 [3] 16.1 km (5:27 / km) +110m 5:16 / km
shoes: Adidas Adizero Boston

ITW from Anna's then off to ESS around the wild streets of Walker. Feeling pretty tired by the end of this.

Thursday Aug 1 #

5 PM

Running 8:11 [3] 1.82 km (4:30 / km) +20m 4:16 / km
shoes: Adidas Adizero Boston

Little jog around the block
6 PM

Running warm up/down 39:07 [3] 8.52 km (4:35 / km) +70m 4:25 / km
shoes: Adidas Adizero Boston

Along to Whitley Bay from Tynemouth before.
Around Tynemouth afterwards

Running hills 30:00 [5] 7.0 km (4:17 / km) +210m 3:44 / km
shoes: Adidas Adizero Boston

Hills on the Tynemouth Priory Road with John B and Mark. Good session, longer than expected mind.

Wednesday Jul 31 #

7 AM

Running 1:18:50 [3] 13.5 km (5:50 / km) +55m 5:43 / km
shoes: Mizuno Wave Sonic

Easy lope around Newcastle ESS

Tuesday Jul 30 #

7 AM

S and C 10:00 [1]

6 PM

Running warm up/down 47:40 [3] 9.6 km (4:58 / km) +40m 4:52 / km
shoes: Adidas Adizero Boston

Wu/d
Little loop beforehand then out to the Swing Bridge and back to the stadium.
2 laps easy, 3 laps strides, 2 laps easy

Running intervals 25:15 [5] 5.61 km (4:30 / km)
shoes: Adidas Adizero Boston

800m, 6*200m, 800m

2:30
35, 34, 34, 35, 35, 35
2:29

Pleased with the consistency just need to get faster again.

Still coughing up green stuff every now and again mind.

S and C 7:40 [2] 1.0 km (7:40 / km) +5m 7:29 / km
shoes: Adidas Adizero Boston

Drills and strides

Monday Jul 29 #

6 AM

Running 1:01:30 [3] 12.3 km (5:00 / km) +140m 4:44 / km
shoes: Adidas Adizero Boston

Byker ESS, feeling decent though moving sedately.
5 PM

Running 52:45 [3] 9.5 km (5:33 / km) +55m 5:24 / km
shoes: Adidas Adizero Boston

Pacing Anna's tempo along the railway line and back along the Riverside path. Glad it was steady.

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