Training Log Archive: MalIn the 7 days ending Sep 15, 2019:
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Sunday Sep 15, 2019 #
12 PM
Orienteering race 37:15 [5] 6.2 km (6:00 / km) +280m 4:54 / km
shoes: VJ Bold 2017
British Middles O M21 11th=
Decent performance. Realised I brought the wrong shoes which may have helped a little on the steep slopes but pleased all the same. Didn't really rate the course massively, another middle with as many controls squeezed in as possible. The area was though a meant keeping in contact was key.
Was a little scrappy in a few places in the mining works after catching Tom Dobra (2mins) early on. So I was pleased to be able to start running once out on the tops, saw Ben (2mins behind) a bit close on the out and back section so put my foot down a bit and pulled back away. Nice to be on the back of the 'fast boys'
Decent performance. Realised I brought the wrong shoes which may have helped a little on the steep slopes but pleased all the same. Didn't really rate the course massively, another middle with as many controls squeezed in as possible. The area was though a meant keeping in contact was key.
Was a little scrappy in a few places in the mining works after catching Tom Dobra (2mins) early on. So I was pleased to be able to start running once out on the tops, saw Ben (2mins behind) a bit close on the out and back section so put my foot down a bit and pulled back away. Nice to be on the back of the 'fast boys'
Orienteering warm up/down 15:00 [3] 2.0 km (7:30 / km) +115m 5:50 / km
shoes: VJ Bold 2017
To the start minimal afterwards as I hurried off to Manchester
3 PM
Running 19:00 [3] 3.0 km (6:20 / km) +15m 6:11 / km
shoes: Adidas Adizero Boston
Around and about before, took a little bit to get going
Nothing afterwards, in a rush to get back
Nothing afterwards, in a rush to get back
4 PM
Running race 23:18 [5] 6.7 km (3:29 / km) +15m 3:26 / km
shoes: Adidas Adizero Boston
Northern 6 Stage Relay
Feeling rather tired during the warm up for this but as soon as the adrenaline hit I felt much better managed to carve my way through the field and picked up 11places for the B team to finish a respectable 70th
1min clear of everyone else in my team and about 40s behind the slowest in the A team which given the exertions of the weekend I was pleased with.
Feeling rather tired during the warm up for this but as soon as the adrenaline hit I felt much better managed to carve my way through the field and picked up 11places for the B team to finish a respectable 70th
1min clear of everyone else in my team and about 40s behind the slowest in the A team which given the exertions of the weekend I was pleased with.
Tuesday Sep 10, 2019 #
6 AM
S and C (Yoga) 30:00 [1]
7 PM
Running 1:06:33 [3] 13.5 km (4:56 / km) +90m 4:46 / km
shoes: Adidas Adizero Boston
Easy run along the Tyne to Pelaw and back. This felt quite challenging for some reason. Finished with a few grass strides in the dusk light on The Bowl.
Monday Sep 9, 2019 #
7 AM
Running 52:35 [3] 10.5 km (5:00 / km) +105m 4:46 / km
shoes: Adidas Adizero Boston
Leam Lane and Springwell Village pre-work. Felt better doing this loop than last week despite slightly sore legs
8 PM
Running 21:35 [3] 4.1 km (5:16 / km) +75m 4:49 / km
shoes: Mizuno Wave Sonic
To/from the gym
S and C 50:00 [3]