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Training Log Archive: Mal

In the 7 days ending Sep 15:

activity # timemileskm+m
  Running5 3:03:01 23.49(7:48) 37.8(4:51) 300
  S and C2 1:20:00
  Orienteering1 52:15 5.1(10:15) 8.2(6:22) 395
  Total7 5:15:16 28.58 46.0 695

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Sunday Sep 15 #

12 PM

Orienteering race 37:15 [5] 6.2 km (6:00 / km) +280m 4:54 / km
shoes: VJ Bold 2017

British Middles O M21 11th=

Decent performance. Realised I brought the wrong shoes which may have helped a little on the steep slopes but pleased all the same. Didn't really rate the course massively, another middle with as many controls squeezed in as possible. The area was though a meant keeping in contact was key.

Was a little scrappy in a few places in the mining works after catching Tom Dobra (2mins) early on. So I was pleased to be able to start running once out on the tops, saw Ben (2mins behind) a bit close on the out and back section so put my foot down a bit and pulled back away. Nice to be on the back of the 'fast boys'

Orienteering warm up/down 15:00 [3] 2.0 km (7:30 / km) +115m 5:50 / km
shoes: VJ Bold 2017

To the start minimal afterwards as I hurried off to Manchester
3 PM

Running 19:00 [3] 3.0 km (6:20 / km) +15m 6:11 / km
shoes: Adidas Adizero Boston

Around and about before, took a little bit to get going

Nothing afterwards, in a rush to get back
4 PM

Running race 23:18 [5] 6.7 km (3:29 / km) +15m 3:26 / km
shoes: Adidas Adizero Boston

Northern 6 Stage Relay

Feeling rather tired during the warm up for this but as soon as the adrenaline hit I felt much better managed to carve my way through the field and picked up 11places for the B team to finish a respectable 70th

1min clear of everyone else in my team and about 40s behind the slowest in the A team which given the exertions of the weekend I was pleased with.

Tuesday Sep 10 #

6 AM

S and C (Yoga) 30:00 [1]

7 PM

Running 1:06:33 [3] 13.5 km (4:56 / km) +90m 4:46 / km
shoes: Adidas Adizero Boston

Easy run along the Tyne to Pelaw and back. This felt quite challenging for some reason. Finished with a few grass strides in the dusk light on The Bowl.

Monday Sep 9 #

7 AM

Running 52:35 [3] 10.5 km (5:00 / km) +105m 4:46 / km
shoes: Adidas Adizero Boston

Leam Lane and Springwell Village pre-work. Felt better doing this loop than last week despite slightly sore legs
8 PM

Running 21:35 [3] 4.1 km (5:16 / km) +75m 4:49 / km
shoes: Mizuno Wave Sonic

To/from the gym

S and C 50:00 [3]

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