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Training Log Archive: Mal

In the 7 days ending Sep 22, 2019:

activity # timemileskm+mload
  Other2 9:25:00
  Running1 1:00:30 8.89(6:49) 14.3(4:14) 9548.4
  Total3 10:25:30 8.89 14.3 9548.4
  [1-5]1 1:00:30

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8:45
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MoTuWeThFrSaSu

Sunday Sep 22, 2019 #

Other (Hiking) 40:00 [0]

And out again

Saturday Sep 21, 2019 #

Other (Hiking) 8:45:00 [0]

Around the Ben Cruachan Horseshoe with Anna, fairly sedate

Evening hike to the Bothy with big pack

Tuesday Sep 17, 2019 #

7 PM

Running 1:00:30 [3] 14.3 km (4:14 / km) +95m 4:06 / km
shoes: Adidas Adizero Boston

Cokeys 'easy' with Ethan and David but felt surprisingly good after the weekend.

Finished with a few strides.

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