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Training Log Archive: Mal

In the 7 days ending Nov 24:

activity # timemileskm+m
  Running5 4:40:58 33.06(8:30) 53.2(5:17) 475
  Total5 4:40:58 33.06(8:30) 53.2(5:17) 475

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Sunday Nov 24 #

10 AM

Running 16:00 [3] 3.2 km (5:00 / km) +15m 4:53 / km
shoes: Mizuno Wave Sonic

Breakfast run to get essential from the shops with a lap of Priory Park

Saturday Nov 23 #

10 AM

Running 37:30 [3] 5.5 km (6:49 / km) +60m 6:28 / km
shoes: Mizuno Wave Sonic

Lap of Crouch End solo
To Finsbury Park and back along Park Walk with Anna. A few walk (not inc.) sections as her achilles still isn't 100%.
Also jogging back around the course to jog to the finish with Anna.

Running race 18:23 [5] 5.0 km (3:41 / km) +45m 3:31 / km
shoes: Mizuno Wave Sonic

Finsbury Parkrun. 9th

This felt harder than last time, the second hill on each lap in particular. 30s slower than last time but gave it a good honest effort. Pleasing anyway and nice morning for it.

Wednesday Nov 20 #

6 PM

Running 1:51:00 [3] 20.0 km (5:33 / km) +145m 5:21 / km
shoes: Adidas Adizero Boston

ESS Sandyford.

Pretty much finished. Missed 2no. tiny sections annoyingly. Felt very peaceful after some long working hours the previous weeks.

Monday Nov 18 #

7 AM

Running 43:35 [3] 8.0 km (5:27 / km) +110m 5:06 / km
shoes: Adidas Adizero Boston

Over to Heaton for work
6 PM

Running 54:30 [3] 11.5 km (4:44 / km) +100m 4:33 / km
shoes: Adidas Adizero Boston

Over to Felling and back with John. Hanging on by the end.

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