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Training Log Archive: Mal

In the 7 days ending Feb 2:

activity # timemileskm+m
  Running12 4:05:39 30.88(7:57) 49.7(4:57) 580
  Swimming1 34:30 0.81(42:43) 1.3(26:32)
  Skiing1 21:30 1.86(11:32) 3.0(7:10)
  Total13 5:01:39 33.55(8:59) 54.0(5:35) 580

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MoTuWeThFrSaSu

Sunday Feb 2 #

10 AM

Running 44:15 [3] 9.0 km (4:55 / km) +155m 4:32 / km
shoes: Adidas Adizero Adios

Up to the QE and back

Felt ok then all of a sudden my legs were just a bit empty didn't really feel better after turning to run back downhill.

Saturday Feb 1 #

10 AM

Running 35:20 [3] 8.05 km (4:23 / km) +20m 4:20 / km
shoes: Adidas Adizero Adios

Quayside + Drills and strides.

Up tempo mile on the way back (5:25)
11 AM

Swimming 34:30 [2] 1.3 km (26:32 / km)

Trying out the new City Baths
5 PM

Running 10:00 [1] 2.0 km (5:00 / km)

Through town to get changed and ready after going to the match. A few pints too many.
6 PM

Running 22:30 [3] 4.4 km (5:07 / km) +70m 4:44 / km
shoes: Innov8 212 2017 #3

Ran up to the Freeman for the Northern Night Championships.

No maps left so.

Running 40:20 [3] 6.64 km (6:04 / km) +30m 5:56 / km
shoes: Innov8 212 2017 #3

ESS: South Gosforth

Meeting Anna at her friends for tea, thought I'd tick off their neighbourhood.

Friday Jan 31 #

7 AM

Running 13:20 [3] 3.0 km (4:27 / km) +45m 4:08 / km
shoes: Adidas Adizero Boston 8

Easy pre work along a railway track outside Bishop Auckland

Thursday Jan 30 #

8 PM

Running 14:20 [4] 3.5 km (4:06 / km) +135m 3:26 / km
ahr:144 max:165 shoes: Adidas Adizero Adios

Errand run. Fitting it in after work.

Felt good for the first time in a few days.

Wednesday Jan 29 #

8 AM

Running 5:25 [3] 1.11 km (4:53 / km) +5m 4:46 / km
shoes: Adidas Adizero Adios

ITW
7 PM

Running 13:00 [3] 2.62 km (4:58 / km) +40m 4:37 / km
shoes: Adidas Adizero Adios

To meet Anna in town

Tuesday Jan 28 #

8 AM

Running 6:45 [3] 1.3 km (5:12 / km) +15m 4:55 / km
shoes: Adidas Adizero Boston 8

ITW
6 PM

Running 5:01 [3] 1.05 km (4:47 / km)
shoes: Adidas Adizero Boston 8

HFW

Monday Jan 27 #

10 AM

Running 30:20 [3] 6.0 km (5:03 / km) +65m 4:48 / km
ahr:138 max:156 shoes: Adidas Adizero Adios

Easy Quayside pre work with a few hills and strides.

Legs tired. Need a rest day soon.
8 PM

Running 5:03 [3] 1.03 km (4:54 / km)
ahr:119 max:136 shoes: Adidas Adizero Adios

HFW

Skiing 21:30 [1] 3.0 km (7:10 / km)
ahr:95 max:117

Fancied an easy roll. A little unsteady.

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