Training Log Archive: MalIn the 7 days ending May 10, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:03:20 [3] 13.0 km (4:52 / km) +115m 4:40 / km
ahr:141 max:167 shoes: Adidas PB Ultra Boost
Running warm up/down 34:05 [3] 7.23 km (4:43 / km) +25m 4:38 / km
ahr:143 shoes: Nike Zoom Fly 3
Running long 1:47:19 [3] 25.0 km (4:18 / km) +184m 4:08 / km
ahr:153 max:167 shoes: Nike Zoom Fly 3
Running 18:25 [2] 3.13 km (5:53 / km) +30m 5:37 / km
shoes: Nike Zoom Fly 3
Running 1:01:00 [3] 13.76 km (4:26 / km) +120m 4:15 / km
shoes: Adidas PB Ultra Boost
Running 1:18:03 [3] 17.82 km (4:23 / km) +146m 4:12 / km
ahr:148 max:165 shoes: Adidas PB Ultra Boost