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Training Log Archive: Mal

In the 7 days ending Jun 7, 2020:

activity	#	time	miles		km		+m	load
Running	6	5:43:20	44.17	(7:46)	71.09	(4:50)	485	278.7
S and C	1	20:00
Total	7	6:03:20	44.17		71.09		485	278.7
[1-5]	6	5:43:20

1:28

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Sunday Jun 7, 2020 #

11 AM

Running 46:25 [3] 10.1 km (4:36 / km) +50m 4:29 / km
shoes: Nike Infinity React

Easy on the Quayside to support a few Gateshead guys going for their MA RA TH ON challenge thing. Good to see them again.

Saturday Jun 6, 2020 #

8 AM

Running warm up/down 40:30 [3] 8.4 km (4:49 / km) +35m 4:43 / km
shoes: Nike Zoom Fly 3

Easy with Hodge and Breakey (unexpectedly) for their 5km thing on the Quayside. Decent chat with Breakey.
Then solo up to the Redheugh Bridge
Slow meander afterwardsto make up the distance.

Running tempo 5:13 [4] 1.61 km (3:14 / km)
shoes: Nike Zoom Fly 3

1mile effort on the quayside.

5secs quicker than 3weeks ago. Pleased.

7 PM

S and C 20:00 [0]

Thursday Jun 4, 2020 #

7 PM

Running 50:15 [3] 10.3 km (4:53 / km) +110m 4:38 / km
ahr:137 max:166 shoes: Adidas PB Ultra Boost

Easy running with some strides. Legs and brain feeling a bit frazzled.

Wednesday Jun 3, 2020 #

6 PM

Running 52:45 [3] 11.82 km (4:28 / km) +175m 4:09 / km
ahr:142 shoes: Nike Infinity React

Easy running up to Fenham and back in the rain. Perfect.

Feeling very tired after work but got myself out and was much better for it.

Tuesday Jun 2, 2020 #

6 PM

Running warm up/down 53:51 [3] 8.86 km (6:05 / km) +35m 5:58 / km
shoes: Nike Zoom Fly 3

Easy to the start.
5mins walking in between then jogging waiting for Cal to come back.
5mins walking after then jogging back to catch Cal a bit of tempo trying to windshield him a little before jogging to his finish point then a bit more walk/jog before finishing with some strides where I nearly got wiped out by a car...

Running tempo 17:35 [4] 5.0 km (3:31 / km) +15m 3:28 / km
ahr:165 max:177 shoes: Nike Zoom Fly 3

First 5km tempo trying to help pace Cal in his half marathon effort...
He dropped me.

Running tempo 17:25 [4] 5.0 km (3:29 / km) +15m 3:26 / km
ahr:172 max:182 shoes: Nike Zoom Fly 3

2nd 5km effort this time pacing Cal successfully.
Much better pacing on this one

Monday Jun 1, 2020 #

6 PM

Running 59:21 [3] 10.0 km (5:56 / km) +50m 5:47 / km
shoes: Nike Infinity React

Easy exploring around Silverlink with Anna.
Finished solo with a few strides.
Feeling tired in the quads.

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