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Training Log Archive: Mal

In the 7 days ending Nov 8:

activity # timemileskm+m
  Running2 1:52:35 14.39(7:49) 23.16(4:52) 195
  S and C1 22:00
  Total3 2:14:35 14.39 23.16 195

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MoTuWeThFrSaSu

Wednesday Nov 4 #

Note
(rest day)

Track and Trace....

Tuesday Nov 3 #

9 AM

Running 57:55 [3] 11.75 km (4:56 / km) +145m 4:39 / km
ahr:143 max:179 shoes: Nike Infinity React

Felling Gate Hills
5km Wu
5*Felling Gate (~400m) including run over the top with 2:30min recovery
2km Wd

Felt decent, sore foot though.

Monday Nov 2 #

6 AM

S and C 22:00 [1]

9 AM

Running 54:40 [3] 11.41 km (4:47 / km) +50m 4:41 / km
ahr:152 max:174 shoes: Nike Infinity React

Country roads around Hadston

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