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Training Log Archive: Mal

In the 7 days ending Nov 15:

activity # timemileskm+m
  Running3 1:59:55 14.38(8:20) 23.15(5:11) 235
  Total3 1:59:55 14.38(8:20) 23.15(5:11) 235

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MoTuWeThFrSaSu

Sunday Nov 15 #

9 AM

Running 28:50 [1] 5.05 km (5:43 / km) +65m 5:22 / km
ahr:140 max:159 shoes: Adidas PB Ultra Boost

Easy bridges loop.

Saturday Nov 14 #

9 AM

Running 1:00:00 [3] 11.0 km (5:27 / km) +95m 5:14 / km
ahr:142 max:164 shoes: Nike Infinity React

Pootle around the Dene.

Nice to be back out.

Friday Nov 13 #

9 AM

Running 31:05 [3] 7.1 km (4:23 / km) +75m 4:09 / km
ahr:159 max:176

Hadrians Wall Path towards Segedunum.
Out of lockdown, didn't feel too bad in the main but felt a bit naff afterwards.

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